Self Helpnotherapy: Addictions & Compulsions: Liberating Your Mind With Puzzles & Stories Paperback – December 23, 2025

Have you ever wanted to try hypnosis without booking a session, finding the right hypnotist, or wondering how many limbs you’ll have to trade to afford it? Self Helpnotherapy gives you a way to experience the power of hypnotic change simply by reading. No appointments necessary.This book turns the act of reading into an interactive experience. You’ll move through pages designed to gently guide your brain into the same kinds of states people experience during hypnosis, using a mix of word puzzles, pattern-based activities, and suggestion-friendly writing. It’s engaging, it’s playful, and it’s built to help your mind do what it naturally does best: learn, adapt, and shift.Dozens of mind-body wellness professionals have already tested and approved the methods inside. It’s a practical approach for anyone who wants real change without the high cost of traditional mental wellness tools. Whether you’re curious about hypnosis, ready to work on a personal goal, or just love the idea of transforming yourself through a book, this gives you a new way in.Turn the page when you’re ready. Your mind will take it from there. Read more