Stay Sharp: A 4-Week Cognitive Therapy Workbook for Seniors: A Science-Backed Cognitive Function Development Therapy (CFDT) Approach to Support Memory, Focus and Emotional Health Paperback – Large Print, September 2, 2025

This cognitive function workbook for seniors gently guides your brain through simple yet powerful exercises designed to strengthen focus, improve memory, and support emotional health.Rooted in the Cognitive Function Development Therapy (CFDT) approach, these science-based activities encourage your brain’s natural ability to form new neural pathways — helping you stay mentally sharp, calm, and engaged.Inside You’ll Discover:- What CFDT is and how it supports neuroplasticity- Guided daily exercises to train memory and concentration- Progress tracking pages to celebrate small wins- Tools to regulate emotions and reduce stress naturallyCreated especially for adults 60 and up, this workbook features large print and simple instructions to ensure success for everyone — whether you’re continuing post-therapy or simply want to keep your brain active.Keep your mind healthy, your emotions balanced, and your focus strong! Your full brain-boosting journey starts here!Key Features:1. Science-Backed Brain TrainingBased on Cognitive Function Development Therapy (CFDT), proven techniques to enhance neuroplasticity, memory, focus, and emotional regulation for long-term brain health.2. Gentle, Guided ActivitiesStep-by-step exercises designed to activate both hemispheres of the brain, supporting clarity, focus, and stress regulation —no prior experience required!3. Designed for Seniors 60 +Large print, easy-to-follow instructions, and simple layouts ensure accessibility for older adults, whether living independently or with support.4. Perfect Post-Therapy SupportIdeal for those who have completed a 12-week CFDT program or anyone wishing to maintain cognitive progress and emotional balance at home.5. Thoughtful Gift for Loved OnesEncourages a healthy mind and emotional well-being. Perfect for birthdays, holidays, retirement, or Mother’s & Father’s Day. A meaningful gift that lasts! Read more