THE CODE TO BREAK FREE FROM ANXIETY: Stage fright instant relieve techniques included Paperback – March 25, 2026
Product details
| Management number | 220515996 | Release Date | 2026/05/03 | List Price | $12.00 | Model Number | 220515996 | ||
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An excerpt from the book" Every lock has a code. Anxiety — the anxiety that keeps you performing, people-pleasing, and shrinking yourself — is a lock. And like every lock, it has a code. The Ultimate 4 Step Codes are a systematic, progressive framework built from the intersection of authenticity science and fearless communication mastery."" Every symptom below is a normal, involuntary product of adrenaline.None of them are visible to the audience as much as they feel from theinside. The table provides the cause of each symptom and a techniquethat can be applied within seconds, on stage or just before.SYMPTOM:Racing /pounding heart Adrenaline spikes heart rate to prepare the body for fight-or-flightWHAT IS HAPPENING: The brain cannot tell the difference between a predator and an audienceImmolate Fix :One slow extended exhale:breathe in normally, breathe outslowly for 7-8 seconds. Thisactivates the vagus nerve andlowers heart rate within 20-30 Read more
| ISBN13 | 979-8252513140 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 6 x 0.26 x 9 inches |
| Item Weight | 7.4 ounces |
| Print length | 107 pages |
| Publication date | March 25, 2026 |
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Communications
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